Image by Lukas Blazek

Health and Nutrition Programs

Pre-Made Programs designed to provide you with all of the tools you need to get started on your healthy lifestyle journey.

Creating Healthy Habits 
Wellness Program

Perfect for someone just beginning to adopt a healthier lifestyle.

This wellness program is ideal for someone just starting out on their healthier lifestyle journey.  The program includes the following:

  • a call to discuss the purpose of the program and how to use it.

  • a list of 10 Healthy Habits and How to Maintain Them.

  • a 7-Day Keep It Simple Meal Plan including recipes and meal preparation instructions.

  • a Healthy Snacks Recipe Collection.

  • a Healthy Ingredient Substitution Guide designed to provide healthier options when cooking or baking.

  • a Guide to Navigating the Grocery Store, including a list of healthier food and ingredient brands and where to buy them.

  • a follow up call to discuss progress and results, and answer any questions.


Image by Melissa Belanger