Laverne Banderk Nutrition
Healthy Habits. Happy Life.
Health and Nutrition Programs
Pre-Made Programs designed to provide you with all of the tools you need to get started on your healthy lifestyle journey.
Creating Healthy Habits
Wellness Program
Perfect for someone just beginning to adopt a healthier lifestyle.
This wellness program is ideal for someone just starting out on their healthier lifestyle journey. The program includes the following:
-
a call to discuss the purpose of the program and how to use it.
-
a list of 10 Healthy Habits and How to Maintain Them.
-
a 7-Day Keep It Simple Meal Plan including recipes and meal preparation instructions.
-
a Healthy Snacks Recipe Collection.
-
a Healthy Ingredient Substitution Guide designed to provide healthier options when cooking or baking.
-
a Guide to Navigating the Grocery Store, including a list of healthier food and ingredient brands and where to buy them.
-
a follow up call to discuss progress and results, and answer any questions.
$99
Gut Healing Program
Getting you started on your way to a healthier gut!
This program is ideal for someone who is consistently dealing with gastrointestinal issues, bloating, or has been diagnosed with leaky gut syndrome. It will take you through the 4 stages of healing your gut, and includes the following:
-
a call to discuss the purpose of the program and how to use it.
-
resources including comprehensive food sensitivity testing methods, an explanation of what leaky gut syndrome is, a description of the 4 stages of gut healing, and a food and mood journal.
-
four 7-day meal plans, one for each of the stages of gut healing (remove, replace, re-inoculate, and repair).
-
recipe collections for each of the 4 stages of gut healing (for an additional fee).
-
support throughout the program, whenever you need it.
-
a follow up call to discuss progress and results, and answer any questions.
$129
