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Simple, Healthy Meals

10 hours ago
2 min

Sweet Potato Basil Quinoa

This healthy Sweet Potato Basil Quinoa is so simple, flavoured with minimal basic ingredients including fresh basil and balsamic vinegar.

Apr 22
4 min

10 Tips for Staying Motivated to Eat Healthy

So, you're committed to eating healthy, but now what? Here are a few tips that will definitely keep you motivated to eat healthy long term.

Apr 6
2 min

Mexican Salad with Homemade Catalina Dressing

Mexican Salad is a nutrient-dense, flavourful meal that can easily be cusotmized to your liking with numerous optional add-ins.

Mar 8
2 min

Whole Wheat Chocolate Chia Seed Muffins

If you love all things chocolatey, but not too sweet and a bit healthy, then these Whole Wheat Chocolate Chia Seed Muffins are for you!

Feb 25
4 min

12 Simple Ways to Add More Fibre to Your Diet

Fibre is an important part of your diet, yet most of us are not getting the recommended amount. Here are a few easy ways to get more fibre.

Jan 28
5 min

10 Tips for Eating Healthy When You're Busy

When you are busy, finding time to prepare 3 healthy meals a day can be hard. However, following a few basic tips can make it a lot easier.

Jan 9
2 min

Healthy Oatmeal Chocolate Chip Muffins

Modifying a favourite recipe to make it healthier doesn't mean you have to compromise on flavour. These healthy muffins prove it!

Nov 29, 2020
2 min

Cauliflower Turkey Curry

The best thing about turkey during the holidays is the leftovers. This Cauliflower Turkey Curry needs to be on your leftover recipe list!

Nov 19, 2020
1 min

6-Ingredient Protein-Packed Tuna Salad

Whenever I am in a rush to make a quick meal, I know I can easily transform a can of tuna into a simple, healthy meal filled with protein.

Oct 27, 2020
3 min

Foods to Add to Your Diet as the Temperatures Drop

By changing our diets slightly in the winter as temperatures drop, we can actually decrease the likelihood of getting ill.

Oct 13, 2020
2 min

Tomato Lentil Soup

Soup season is just around the corner, and this one-pot Tomato Lentil Soup is perfect as a healthy, quick meal made in less than 30 minutes.

Oct 1, 2020
5 min

15 Ways to Prevent or Alleviate Bloating

Occasional bloating and digestive discomfort is normal, and happens to all of us. Here are a few tips to help get you some relief.

Sep 11, 2020
3 min

Food Combinations That Increase Nutrient Absorption

Your body's ability to absorb nutrients is called nutrient bioavailability, and by combining certain foods you can enhance bioavailability.

Sep 4, 2020
2 min

Kimchi Fried Rice

Kimchi is a traditional Korean side dish of salted and fermented cabbage and vegetables, and a great way to add probiotics to your diet.

Aug 18, 2020
4 min

10 Easy Ways to Add Healthy Upgrades to Your Meals

Adding healthy upgrades to your favourite meals is as simple as adding or swapping a few ingredients to up the nutritional value.

Aug 4, 2020
2 min

Almond Flour Chia Seed Pancakes

These Almond Flour Chia Seed Pancakes are nutrient-dense, gluten-free, protein-packed, fibre-rich, contain healthy fats, and taste great!

Jul 13, 2020
4 min

Eat Well, Age Well - How Our Nutrient Requirements Change as We Age

As we age, our nutrient requirements change due to a decline in our energy expenditure and the functioning of our digestive organs.

Jul 2, 2020
1 min

Chocolate Cranberry Muffin Pan Bites

No-bake snacks are the way to go in this summer heat, like these Chocolate Cranberry Muffin Pan Bites that can be made in under 15 minutes.

Jun 15, 2020
3 min

How to Stay Motivated to Workout During Quarantine

Has being in quarantine caused you to lose your motivation to keep up your regular workouts? Here are a few tips to help you stay on track.

May 29, 2020
2 min

Green Onion Ginger Chicken

This Green Onion Ginger Chicken has been one of my go-to meals for years. So simple and healthy, and it can be made in 30 minutes or less!

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