Apr 192 minLentil Walnut TacosTired of your regular taco Tuesday? Then you need to try this flavourful meatless alternative made with lentils and walnuts.
Feb 82 minSimple Quinoa Chicken BurgersThese Quinoa Chicken Burgers are a healthier alternative to regular burgers, packed with nutrients, and come together in less than 30 mins.
Dec 9, 20213 min8 Strategies to Avoid Overeating When You are Stressed or OverwhelmedStress can lead to overeating. Here are a few strategies to help prevent you from heading to the kitchen next time your stress levels rise.
Oct 12, 20214 min"Healthy" Foods That are Surprisingly High in SugarAdded sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.
Sep 26, 20211 minChocolate Chip Pumpkin Seed Peanut Butter CookiesThese Chocolate Chip Pumpkin Seed Peanut Butter Cookies are filled with flavour, packed with nutrients, and so simple to make.
Aug 9, 20213 minTips for Eating Less Processed FoodsLimiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.
Jul 13, 20213 min7 Habits That May Be Getting in the Way of Your Health GoalsTrying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.
May 31, 20212 minOatmeal Cranberry Pumpkin Seed CookiesThese Oatmeal Cookies are a little different made with cranberries, pumpkin seeds and natural sugars, but still packed with flavour!
May 6, 20212 minSweet Potato Basil QuinoaThis healthy Sweet Potato Basil Quinoa is so simple, flavoured with minimal basic ingredients including fresh basil and balsamic vinegar.
Apr 22, 20214 min10 Tips for Staying Motivated to Eat HealthySo, you're committed to eating healthy, but now what? Here are a few tips that will definitely keep you motivated to eat healthy long term.
Apr 6, 20212 minMexican Salad with Homemade Catalina DressingMexican Salad is a nutrient-dense, flavourful meal that can easily be cusotmized to your liking with numerous optional add-ins.
Mar 8, 20212 minWhole Wheat Chocolate Chia Seed MuffinsIf you love all things chocolatey, but not too sweet and a bit healthy, then these Whole Wheat Chocolate Chia Seed Muffins are for you!
Feb 25, 20214 min12 Simple Ways to Add More Fibre to Your DietFibre is an important part of your diet, yet most of us are not getting the recommended amount. Here are a few easy ways to get more fibre.
Jan 28, 20215 min10 Tips for Eating Healthy When You're BusyWhen you are busy, finding time to prepare 3 healthy meals a day can be hard. However, following a few basic tips can make it a lot easier.
Jan 9, 20212 minHealthy Oatmeal Chocolate Chip MuffinsModifying a favourite recipe to make it healthier doesn't mean you have to compromise on flavour. These healthy muffins prove it!
Nov 29, 20202 minCauliflower Turkey CurryThe best thing about turkey during the holidays is the leftovers. This Cauliflower Turkey Curry needs to be on your leftover recipe list!
Nov 19, 20201 min6-Ingredient Protein-Packed Tuna SaladWhenever I am in a rush to make a quick meal, I know I can easily transform a can of tuna into a simple, healthy meal filled with protein.
Oct 27, 20203 minFoods to Add to Your Diet as the Temperatures DropBy changing our diets slightly in the winter as temperatures drop, we can actually decrease the likelihood of getting ill.
Oct 13, 20202 minTomato Lentil SoupSoup season is just around the corner, and this one-pot Tomato Lentil Soup is perfect as a healthy, quick meal made in less than 30 minutes.
Oct 1, 20205 min15 Ways to Prevent or Alleviate BloatingOccasional bloating and digestive discomfort is normal, and happens to all of us. Here are a few tips to help get you some relief.