Blog

Healthy Habits

Oct 31, 2022
2 min

Chocolate Chip Greek Yogurt Oatmeal Muffins

This Chocolate Chip Greek Yogurt Oatmeal Muffin recipe is simple and can be made in about 30 minutes with healthy ingredients.

Jul 14, 2022
2 min

Corn and Quinoa Salad with Honey Lime Dressing

If you like the combination of slightly sweet and tart, then you'll love the flavour that honey and lime bring to this Corn & Quinoa Salad.

Apr 19, 2022
2 min

Lentil Walnut Tacos

Tired of your regular taco Tuesday? Then you need to try this flavourful meatless alternative made with lentils and walnuts.

Feb 8, 2022
2 min

Simple Quinoa Chicken Burgers

These Quinoa Chicken Burgers are a healthier alternative to regular burgers, packed with nutrients, and come together in less than 30 mins.

Dec 9, 2021
3 min

8 Strategies to Avoid Overeating When You are Stressed or Overwhelmed

Stress can lead to overeating. Here are a few strategies to help prevent you from heading to the kitchen next time your stress levels rise.

Oct 12, 2021
4 min

"Healthy" Foods That are Surprisingly High in Sugar

Added sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.

Sep 26, 2021
1 min

Chocolate Chip Pumpkin Seed Peanut Butter Cookies

These Chocolate Chip Pumpkin Seed Peanut Butter Cookies are filled with flavour, packed with nutrients, and so simple to make.

Aug 9, 2021
3 min

Tips for Eating Less Processed Foods

Limiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.

Jul 13, 2021
3 min

7 Habits That May Be Getting in the Way of Your Health Goals

Trying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.

May 31, 2021
2 min

Oatmeal Cranberry Pumpkin Seed Cookies

These Oatmeal Cookies are a little different made with cranberries, pumpkin seeds and natural sugars, but still packed with flavour!

May 6, 2021
2 min

Sweet Potato Basil Quinoa

This healthy Sweet Potato Basil Quinoa is so simple, flavoured with minimal basic ingredients including fresh basil and balsamic vinegar.

Apr 22, 2021
4 min

10 Tips for Staying Motivated to Eat Healthy

So, you're committed to eating healthy, but now what? Here are a few tips that will definitely keep you motivated to eat healthy long term.

Apr 6, 2021
2 min

Mexican Salad with Homemade Catalina Dressing

Mexican Salad is a nutrient-dense, flavourful meal that can easily be cusotmized to your liking with numerous optional add-ins.

Mar 8, 2021
2 min

Whole Wheat Chocolate Chia Seed Muffins

If you love all things chocolatey, but not too sweet and a bit healthy, then these Whole Wheat Chocolate Chia Seed Muffins are for you!

Feb 25, 2021
4 min

12 Simple Ways to Add More Fibre to Your Diet

Fibre is an important part of your diet, yet most of us are not getting the recommended amount. Here are a few easy ways to get more fibre.

Jan 28, 2021
5 min

10 Tips for Eating Healthy When You're Busy

When you are busy, finding time to prepare 3 healthy meals a day can be hard. However, following a few basic tips can make it a lot easier.

Jan 9, 2021
2 min

Healthy Oatmeal Chocolate Chip Muffins

Modifying a favourite recipe to make it healthier doesn't mean you have to compromise on flavour. These healthy muffins prove it!

Nov 29, 2020
2 min

Cauliflower Turkey Curry

The best thing about turkey during the holidays is the leftovers. This Cauliflower Turkey Curry needs to be on your leftover recipe list!

Nov 18, 2020
1 min

6-Ingredient Protein-Packed Tuna Salad

Whenever I am in a rush to make a quick meal, I know I can easily transform a can of tuna into a simple, healthy meal filled with protein.

Oct 27, 2020
3 min

Foods to Add to Your Diet as the Temperatures Drop

By changing our diets slightly in the winter as temperatures drop, we can actually decrease the likelihood of getting ill.