Corn and Quinoa Salad with Honey Lime Dressing
If you like the combination of slightly sweet and tart, then you'll love the flavour that honey and lime bring to this Corn & Quinoa Salad.
Laverne Banderk Nutrition
Healthy Habits. Happy Life.
Healthy Habits
Blog
Search
- Apr 19
- 2 min
Lentil Walnut Tacos
Tired of your regular taco Tuesday? Then you need to try this flavourful meatless alternative made with lentils and walnuts.
- Feb 8
- 2 min
Simple Quinoa Chicken Burgers
These Quinoa Chicken Burgers are a healthier alternative to regular burgers, packed with nutrients, and come together in less than 30 mins.
- Dec 9, 2021
- 3 min
8 Strategies to Avoid Overeating When You are Stressed or Overwhelmed
Stress can lead to overeating. Here are a few strategies to help prevent you from heading to the kitchen next time your stress levels rise.
- Oct 12, 2021
- 4 min
"Healthy" Foods That are Surprisingly High in Sugar
Added sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.
- Sep 26, 2021
- 1 min
Chocolate Chip Pumpkin Seed Peanut Butter Cookies
These Chocolate Chip Pumpkin Seed Peanut Butter Cookies are filled with flavour, packed with nutrients, and so simple to make.
- Aug 9, 2021
- 3 min
Tips for Eating Less Processed Foods
Limiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.
- Jul 13, 2021
- 3 min
7 Habits That May Be Getting in the Way of Your Health Goals
Trying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.
- May 31, 2021
- 2 min
Oatmeal Cranberry Pumpkin Seed Cookies
These Oatmeal Cookies are a little different made with cranberries, pumpkin seeds and natural sugars, but still packed with flavour!
- May 6, 2021
- 2 min
Sweet Potato Basil Quinoa
This healthy Sweet Potato Basil Quinoa is so simple, flavoured with minimal basic ingredients including fresh basil and balsamic vinegar.
- Apr 22, 2021
- 4 min
10 Tips for Staying Motivated to Eat Healthy
So, you're committed to eating healthy, but now what? Here are a few tips that will definitely keep you motivated to eat healthy long term.
- Apr 6, 2021
- 2 min
Mexican Salad with Homemade Catalina Dressing
Mexican Salad is a nutrient-dense, flavourful meal that can easily be cusotmized to your liking with numerous optional add-ins.
- Mar 8, 2021
- 2 min
Whole Wheat Chocolate Chia Seed Muffins
If you love all things chocolatey, but not too sweet and a bit healthy, then these Whole Wheat Chocolate Chia Seed Muffins are for you!
- Feb 25, 2021
- 4 min
12 Simple Ways to Add More Fibre to Your Diet
Fibre is an important part of your diet, yet most of us are not getting the recommended amount. Here are a few easy ways to get more fibre.
- Jan 28, 2021
- 5 min
10 Tips for Eating Healthy When You're Busy
When you are busy, finding time to prepare 3 healthy meals a day can be hard. However, following a few basic tips can make it a lot easier.
- Jan 9, 2021
- 2 min
Healthy Oatmeal Chocolate Chip Muffins
Modifying a favourite recipe to make it healthier doesn't mean you have to compromise on flavour. These healthy muffins prove it!
- Nov 29, 2020
- 2 min
Cauliflower Turkey Curry
The best thing about turkey during the holidays is the leftovers. This Cauliflower Turkey Curry needs to be on your leftover recipe list!
- Nov 18, 2020
- 1 min
6-Ingredient Protein-Packed Tuna Salad
Whenever I am in a rush to make a quick meal, I know I can easily transform a can of tuna into a simple, healthy meal filled with protein.
- Oct 27, 2020
- 3 min
Foods to Add to Your Diet as the Temperatures Drop
By changing our diets slightly in the winter as temperatures drop, we can actually decrease the likelihood of getting ill.
- Oct 12, 2020
- 2 min
Tomato Lentil Soup
Soup season is just around the corner, and this one-pot Tomato Lentil Soup is perfect as a healthy, quick meal made in less than 30 minutes.