Added sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.

These Chocolate Chip Pumpkin Seed Peanut Butter Cookies are filled with flavour, packed with nutrients, and so simple to make.

Limiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.

Trying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.

These Oatmeal Cookies are a little different made with cranberries, pumpkin seeds and natural sugars, but still packed with flavour!

This healthy Sweet Potato Basil Quinoa is so simple, flavoured with minimal basic ingredients including fresh basil and balsamic vinegar.

So, you're committed to eating healthy, but now what? Here are a few tips that will definitely keep you motivated to eat healthy long term.

Mexican Salad is a nutrient-dense, flavourful meal that can easily be cusotmized to your liking with numerous optional add-ins.

If you love all things chocolatey, but not too sweet and a bit healthy, then these Whole Wheat Chocolate Chia Seed Muffins are for you!

Fibre is an important part of your diet, yet most of us are not getting the recommended amount. Here are a few easy ways to get more fibre.

When you are busy, finding time to prepare 3 healthy meals a day can be hard. However, following a few basic tips can make it a lot easier.

Modifying a favourite recipe to make it healthier doesn't mean you have to compromise on flavour. These healthy muffins prove it!

The best thing about turkey during the holidays is the leftovers. This Cauliflower Turkey Curry needs to be on your leftover recipe list!

Whenever I am in a rush to make a quick meal, I know I can easily transform a can of tuna into a simple, healthy meal filled with protein.

By changing our diets slightly in the winter as temperatures drop, we can actually decrease the likelihood of getting ill.

Soup season is just around the corner, and this one-pot Tomato Lentil Soup is perfect as a healthy, quick meal made in less than 30 minutes.

Occasional bloating and digestive discomfort is normal, and happens to all of us. Here are a few tips to help get you some relief.

Your body's ability to absorb nutrients is called nutrient bioavailability, and by combining certain foods you can enhance bioavailability.

Kimchi is a traditional Korean side dish of salted and fermented cabbage and vegetables, and a great way to add probiotics to your diet.

Adding healthy upgrades to your favourite meals is as simple as adding or swapping a few ingredients to up the nutritional value.