Laverne Banderk Nutrition
Healthy Habits. Happy Life.
A few of my favourites to help get you started.
Always a quick, simple, healthy snack or meal option, these smoothies are delicious and nutrient-dense.
Homemade, healthy snacks to have on hand at home or on-the-go, helping to keep you full throughout your day.
Quick, simple, healthy meals made with whole foods and real ingredients the entire family will enjoy.