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Health Shake

Helping you create healthy habits

for a happy life.

Laverne Banderk Nutrition offers nutrition and healthy lifestyle coaching programs that fit your individual situation and stage of life.  From customized programs focused on helping your children develop healthy habits, changing nutrition needs as you age, and navigating the nutrition and wellness world, to diet analysis and meal planning and prepping tips, I have a program for YOU.



Let's work together to help you create healthy habits for a happy life.  From Diet Analysis and Wellness Plans to Meal Planning and How to Shop for a Healthy Lifestyle, I would love to create an individualized program that addresses your health and nutrition concerns, and is manageable and sustainable for you.


Here you'll find some of my favourite, simple, healthy recipes that I'm happy to share with you.  I completely understand how hard it can be to come up with new meal ideas, so I really hope you enjoy these recipes and that they inspire you to create some of your own.



Hi, I'm Laverne Banderk, Certified Nutrition and Health Coach, living in Toronto with my husband and two children.  I have always been interested in health and nutrition; and maintaining a happy, healthy lifestyle for myself, my family and my clients is my priority.


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I would love to hear from you!  Please use the form below or email me to schedule a complimentary 20-minute Discovery Session or other Service with Laverne Banderk Nutrition.

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