Healthy Lifestyle

Healthy Habits

8 Strategies to Avoid Overeating When You are Stressed or Overwhelmed

Stress can lead to overeating. Here are a few strategies to help prevent you from heading to the kitchen next time your stress levels rise.

"Healthy" Foods That are Surprisingly High in Sugar

Added sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.

Tips for Eating Less Processed Foods

Limiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.

7 Habits That May Be Getting in the Way of Your Health Goals

Trying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.