top of page
Laverne Banderk Nutrition
Healthy Habits. Happy Life.
Healthy Habits
Blog
Search


8 Strategies to Avoid Overeating When You are Stressed or Overwhelmed
Stress can lead to overeating. Here are a few strategies to help prevent you from heading to the kitchen next time your stress levels rise.
Dec 9, 20213 min read


"Healthy" Foods That are Surprisingly High in Sugar
Added sugars can hide in surprising places, including many "healthy" foods. Here are some foods that contain more sugar than you think.
Oct 12, 20214 min read


Tips for Eating Less Processed Foods
Limiting or avoiding processed and pre-packaged foods is a great way to improve your diet and health. Here are a few tips on how to do so.
Aug 9, 20213 min read


7 Habits That May Be Getting in the Way of Your Health Goals
Trying to get healthier, but not seeing results? Here are a few habits that may be getting in the way of your health goals.
Jul 13, 20213 min read


10 Tips for Staying Motivated to Eat Healthy
So, you're committed to eating healthy, but now what? Here are a few tips that will definitely keep you motivated to eat healthy long term.
Apr 22, 20214 min read


12 Simple Ways to Add More Fibre to Your Diet
Fibre is an important part of your diet, yet most of us are not getting the recommended amount. Here are a few easy ways to get more fibre.
Feb 25, 20214 min read


10 Tips for Eating Healthy When You're Busy
When you are busy, finding time to prepare 3 healthy meals a day can be hard. However, following a few basic tips can make it a lot easier.
Jan 28, 20215 min read


Foods to Add to Your Diet as the Temperatures Drop
By changing our diets slightly in the winter as temperatures drop, we can actually decrease the likelihood of getting ill.
Oct 27, 20203 min read


15 Ways to Prevent or Alleviate Bloating
Occasional bloating and digestive discomfort is normal, and happens to all of us. Here are a few tips to help get you some relief.
Sep 30, 20205 min read


Food Combinations That Increase Nutrient Absorption
Your body's ability to absorb nutrients is called nutrient bioavailability, and by combining certain foods you can enhance bioavailability.
Sep 11, 20203 min read


10 Easy Ways to Add Healthy Upgrades to Your Meals
Adding healthy upgrades to your favourite meals is as simple as adding or swapping a few ingredients to up the nutritional value.
Aug 18, 20204 min read


Eat Well, Age Well - How Our Nutrient Requirements Change as We Age
As we age, our nutrient requirements change due to a decline in our energy expenditure and the functioning of our digestive organs.
Jul 13, 20204 min read


How to Stay Motivated to Workout During Quarantine
Has being in quarantine caused you to lose your motivation to keep up your regular workouts? Here are a few tips to help you stay on track.
Jun 15, 20203 min read


8 Ways to Get Creative in Your Kitchen While Quarantined
Are you getting bored in your kitchen during quarantine? Here are a few ideas to help you get creative and maybe try something new.
Apr 22, 20205 min read


Spring Cleaning Your Kitchen to Support Your Healthy Habits
Now is the perfect time to maintain and support your healthy eating habits by spring cleaning where they start - in your kitchen.
Mar 28, 20203 min read


Healthy Eating - 10 Tips to Keep It Simple
Simple is sustainable, and healthy eating habits are not going to be maintained unless they are easily sustainable. So. keep it simple.
Feb 23, 20204 min read


Staying Hydrated - All Day, Every Day
Staying hydrated in the winter is just as important as in the summer. Here are some ways to help you stay hydrated all day, every day.
Feb 4, 20203 min read


Eating for Better Sleep
Certain foods have been shown to improve sleep quality due to their content of sleep-regulating hormones and brain chemicals.
Jan 24, 20202 min read


Healthier Ways to Satisfy Your Sweet Tooth
Now that the holidays are over, let's give that sweet tooth a rest. Here are some of my favourite healthier ways to satisfy a sweet tooth.
Jan 9, 20202 min read


Gift Giving for a Healthier Lifestyle
Shopping for someone that is trying to adopt a healthier lifestyle this holiday season? Here are my suggestions for the perfect gift.
Nov 30, 20193 min read
bottom of page