Simple, Healthy Meals

Healthy Habits

Jul 14, 20222 min read

Corn and Quinoa Salad with Honey Lime Dressing

If you like the combination of slightly sweet and tart, then you'll love the flavour that honey and lime bring to this Corn & Quinoa Salad.

Apr 19, 20222 min read

Lentil Walnut Tacos

Tired of your regular taco Tuesday? Then you need to try this flavourful meatless alternative made with lentils and walnuts.

Feb 8, 20222 min read

Simple Quinoa Chicken Burgers

These Quinoa Chicken Burgers are a healthier alternative to regular burgers, packed with nutrients, and come together in less than 30 mins.

May 6, 20212 min read

Sweet Potato Basil Quinoa

This healthy Sweet Potato Basil Quinoa is so simple, flavoured with minimal basic ingredients including fresh basil and balsamic vinegar.

Apr 6, 20212 min read

Mexican Salad with Homemade Catalina Dressing

Mexican Salad is a nutrient-dense, flavourful meal that can easily be cusotmized to your liking with numerous optional add-ins.

Nov 29, 20202 min read

Cauliflower Turkey Curry

The best thing about turkey during the holidays is the leftovers. This Cauliflower Turkey Curry needs to be on your leftover recipe list!

Nov 18, 20201 min read

6-Ingredient Protein-Packed Tuna Salad

Whenever I am in a rush to make a quick meal, I know I can easily transform a can of tuna into a simple, healthy meal filled with protein.

Oct 12, 20202 min read

Tomato Lentil Soup

Soup season is just around the corner, and this one-pot Tomato Lentil Soup is perfect as a healthy, quick meal made in less than 30 minutes.

Sep 4, 20202 min read

Kimchi Fried Rice

Kimchi is a traditional Korean side dish of salted and fermented cabbage and vegetables, and a great way to add probiotics to your diet.

Aug 4, 20202 min read

Almond Flour Chia Seed Pancakes

These Almond Flour Chia Seed Pancakes are nutrient-dense, gluten-free, protein-packed, fibre-rich, contain healthy fats, and taste great!

May 29, 20202 min read

Green Onion Ginger Chicken

This Green Onion Ginger Chicken has been one of my go-to meals for years. So simple and healthy, and it can be made in 30 minutes or less!

Mar 12, 20201 min read

Asian Ginger Sesame Chicken Salad

This nutrient-dense Asian Ginger Sesame Chicken Salad is full of flavour and crunch, and so easy to throw together in less than 20 minutes.

Feb 14, 20201 min read

The Simplest Tomato Soup

Tomato soup is a classic winter meal, and it doesn't get much simpler than this one with minimal ingredients that's ready in 20 minutes.

Dec 13, 20191 min read

Peanut Butter and Chocolate Overnight Oats

Do you like quick breakfasts? Oats? Peanut butter and chocolate? Yes? Then these peanut butter and chocolate overnight oats are for you!

Nov 5, 20193 min read

Simple, Healthy Beef Enchiladas

Do you love Mexican food? Do you love a simple, healthy meal that requires minimal preparation? If so, these Beef Enchiladas are for you!