Oct 17, 20193 min5 Tips for Affordable Healthy Snacking on VacationHeading out on vacation soon? Here are my top tips for affordable healthy snacking while on vacation and maintaining your healthy habits.
Sep 8, 20193 minNo Milk? No Problem!For the first nine years of her life, my daughter was an avid milk drinker. Warm milk, mind you, but still milk at every meal. We...
Sep 7, 20195 minSmall Changes, Big BenefitsMaking healthier choices can be easy if you start with small, achievable, and manageable changes to your diet. Small changes, big benefits.